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'The Squat Challenge That Grows Your BUTT in 3 mins!'

Posted Apr 21, 2022 'The Squat Challenge That Grows Your BUTT in 3 mins!'

'35 Minute SQUAT FREE Lower Body Workout for Women over 50'

Posted Feb 23, 2022 '35 Minute SQUAT FREE Lower Body Workout for Women over 50'

'100 Rep Lunge Challenge - Thigh Toning, Butt Lifting Lunge Workout with No Equipment'

Posted Jan 24, 2022 '100 Rep Lunge Challenge - Thigh Toning, Butt Lifting Lunge Workout with No Equipment'

'20 Minute Butt and Thigh Workout - Squat & Lunges Special'

Posted Jan 4, 2022 '20 Minute Butt and Thigh Workout - Squat & Lunges Special'